Books Ketone Therapy Size:1 book Cover cropping

Cover cropping

---Saturated Fat 4g 19%

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Books Ketone Therapy Size:1 book Cover croppingBy Bruce Fife, ND The ketogenic diet is one that is very low in carbohydrate, high in fat, with moderate protein. This diet shifts the body into a natural, healthy metabolic state known as nutritional ketosis. In ketosis the body uses fat as its primary source of energy instead of glucose. Some of this fat is converted into an alternative form of fuel called ketones. Ketones are high potency fuel that boost energy and cellular efficiency and activates